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Due to the coronavirus pandemic, football clubs are currently not able to offer games or training. However, that doesn’t mean that you can’t improve your skills! As “homework” during your free time, we are starting the weekly FRMC “Freestyle Friday” challenge. Learn new skills with our tutorials and also win great prizes!


Weekly Freestyle Tutorials

Freestyle is a special art form of football that requires extraordinary skills. This art form will improve your technique, coordination, and concentration and will also enhance your performance when playing in football clubs. The best thing is that you can work on your freestyle skills by yourself at home!


To ease you into football freestyling we arranged experienced support. David Rau, one of the best-known freestylers in Germany, will show you his favourite moves and how you can master them in 5 levels in our tutorial series.



The coronavirus hiatus gives you the chance to work at home on your skills. From 27/03/20 to 24/04/20 we will present a tutorial level with David Rau every Friday. Take part in the challenge and win great prizes every week:


  • - Watch the tutorial and learn the freestyle move
  • - Follow us on Instagram: f.realmadrid.clinic_we
  • - Post a video showing your newly learned move on Instagram
  • - Tag f.realmadrid.clinic_we and use the hashtag #frmcfreestylefriday
  • - Every Thursday after the tutorial release, we will raffle the winners



We will start our tutorial series with a simple trick which is also the basis for more complex freestyle skills: The Flick-Up. David Rau shows you two variations of the Flick-Up with which you will easily be able to start freestyling. Find the tutorial here!


Take part in the FRMC “Freestyle Friday” challenge and post your video until April 1st, 2020 on Instagram!